EZ Relaxing Coloring Digitally.

 

  • Create a Folder on your computer, consider on the Desktop.
  • Right Click on the Desktop, Click on New and select Folder.
  • Give the Folder a name like, Mandalas.
  • Right Click on the Image below and Select Save Image As.
  • When the Save As window opens find the Folder you created on the Desktop.
  • After you Select the Folder Click on Save at the bottom of the window.
  • You will now have the Mandala image in your new Folder.
  • Open your Chrome Browser and go to https://kleki.com/.
  • This is a Program like Paint.
  • Click on the Yellow Folder at the Top of the Right Side, near where you will see Kleki.
  • You need go to the Folder you created and Click on the Image in the folder that you want to color. Initially you will only have one.
  • When the Import Pop-up appears, Select Import Image as Image.
  • The Image will appear on your screen.
  • If the image is too large, just use the plus and Minus in the upper right side under the yellow folder.
  • Click on the Paint Brush under the name Kleki and Select the Paint Bucket under the Paint Brush Tool. This looks like a Paint Can turned on its side.
  • Click on a color to Select the Color and then place the Paint Bucket in an area of the Mandala and Click and you will fill that area with Color.
  • Work your way through the different areas of the design.
  • If the colors are not filling the selected area you can Adjust the Tolerance Level. This is found under the Colors. A Fifty Tolerance Level seems to do a good, job but you can try different settings.
  • You can Save the File by Clicking on File and then Save. You can also Click on the Blue Downward Pointing Arrow on the Top.
  • If you are taking your time coloring your Image, you should proablby consider Saving your work at varied intervals to prevent losing your work in the event of some computer issue.
  • Relax and Enjoy!
  • The complete book is  available on Amazon as a paperback. Click Here.

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As people age, they face a variety of challenges that can impact their mental well-being, such as, health issues, and cognitive decline. Engaging in activities that promote relaxation and creativity can be beneficial for seniors in maintaining a healthy mind and spirit. One such activity that has gained popularity in recent years is coloring mandalas.

Mandalas are intricate geometric designs that are often used in meditation and mindfulness practices. Coloring these circular patterns can be a deeply therapeutic experience, as it allows individuals to focus their attention on the present moment and quiet their racing thoughts. For seniors, who may be dealing with stress or anxiety related to aging, coloring mandalas can provide a sense of calm and relaxation.

While traditional coloring with pencils or paint can be a satisfying experience, it may not always be accessible or convenient for seniors. Physical limitations, such as arthritis or poor eyesight, can make it difficult to use traditional art supplies. In these cases, digital coloring can be a great alternative. With the rise of digital coloring apps and websites, seniors can now easily color mandalas on their smartphones, tablets, or computers.

Digital coloring offers many advantages for seniors. It is portable and can be done anywhere, whether at home or on the go. The user-friendly interface of most coloring apps makes it easy for seniors to choose colors, zoom in on details, and save their progress. Additionally, digital coloring eliminates the mess of traditional art supplies and allows for unlimited palette options.

Research has shown that coloring Mandalas can have significant therapeutic benefits for seniors. A study published in the Journal of the American Art Therapy Association found that coloring mandalas can reduce anxiety levels and increase feelings of relaxation. Another study conducted by the University of the West of England found that coloring mandalas can improve cognitive function and memory in older adults.

Many seniors have experienced the calming effects of coloring mandalas firsthand. Mary, a 72-year-old retiree, shared, "Coloring Mandalas has become my daily ritual. It helps me unwind after a long day and clears my mind of worries. I feel more focused and centered when I color."

To incorporate digital coloring into their daily routine, seniors can set aside a specific time each day for coloring. This can be done as a mindfulness practice, where seniors focus on the sensations of coloring and allow themselves to be fully present in the moment. Seniors can also experiment with different color combinations and patterns to create unique mandalas that reflect their mood and emotions.

In conclusion, coloring Mandalas can be a valuable tool for seniors to improve their mental well-being and find peace in their later years. With the accessibility of digital coloring, seniors can easily engage in this relaxing activity and reap the benefits of mindfulness and creativity. By incorporating Mandala coloring into their daily routine, seniors can enhance their cognitive function, reduce stress, and experience a sense of tranquility and joy.